teff energy bars

teff energy bars

My activity level goes up exponentially with the longer days and warmer temperatures but I don’t suppose that’s so unusual. Besides my regular yoga practice, I take advantage of all the light-filled hours with road cycling, lots of gardening and riding my...
spring veggie farro risotto with poached egg

spring veggie farro risotto with poached egg

It’s spring in Idaho which means we can run a trifecta of weather – sun, rain, hail – all in a 15 minute span. It’s still a time for comfort food but with first glimpses of veggies that indicate that the season is a changing. I saw this recipe in Bon...
carrot cake baked oatmeal cups

carrot cake baked oatmeal cups

It was a Saturday morning, I had the house to myself and it was raining. Any of these things alone might elicit the need to bake, but collectively they left no doubt. I pulled up a recipe on Shape magazine’s website that had caught my eye earlier in the week,...
pumpkin shrimp curry

pumpkin shrimp curry

As the weather is starting to warm up, it’s almost time to bid adieu to the root veggies of winter so this recipe that uses both butternut squash and pumpkin, plus all the warming spices like ginger, curry and cayenne, seemed like a great last hurrah. It also...
a better benedict

a better benedict

We rarely go out for breakfast, much to the disappointment I think of my husband, Devin. I just prefer the coziness of ambling out of bed on the weekend, making a great cup of Nespresso and seeing what I can throw together from what is in the fridge. Plus, breakfast...