baked pumpkin oatmeal

baked pumpkin oatmeal

Might as well jump on the pumpkin band wagon as it seems like all the cool kids are doing it! I was in Trader Joe’s a few days ago and every end aisle facing the cash registers was filled with pumpkin products. Pumpkin tortilla chips. Pumpkin butter. Canned...
no sugar, pumpkin spiced apple chips

no sugar, pumpkin spiced apple chips

The 6th Annual October Unprocessed is well underway and I’m doing my best to stick to my pledge. I don’t approach this challenge with the absolutes that some do (hence the almond milk latte I had this morning) but I do use it as an opportunity to be more...
diy almond milk

diy almond milk

I first met Andrew Wilder of Eating Rules at Camp Blogaway in May and then saw him again in July at the Orlando Food & Wine Conference. Here I got to spend more time with him and found out about his October Unprocessed campaign – a month dedicated to reducing or...
roasted beets with salted yogurt

roasted beets with salted yogurt

My dad is in his late 80’s and still grows a garden big enough to feed a small third world nation. Everyone tells him that he should cut back. Make the garden smaller. Grow less. Spend more time relaxing and less time planting, and harvesting, and weeding. My...
what is nutritional yeast?

what is nutritional yeast?

Lately more than one of my friends has been dabbling in veganism. I don’t know if it will stick for them but I’m always interested in trying new things when it comes to food. I just have so many questions. How do you bake without eggs? What are substitutes...