Dec 30, 2016
As much as I love my December issue of Bon Appétit with all its glossy pages filled with drool-worthy holiday treats, the last thing I really need is more sugar – now, or anytime, for that matter. It’s everywhere I turn these days. The break room at work is... 
Dec 23, 2015
In October I did a 20 day yoga challenge at my favorite local studio. The most challenging part? Getting to the 6 am class as the days were growing darker and colder. One of my favorite parts of the session was a reintroduction to essential oils. Back in my hippier... 